Hey! I'm glad you're here.
No matter what brought you here, I hope I can bring value to your life.
Soberish (like me) has evolved over the years. It started as a project that I believed could help me get sober. Once I achieved that goal, I helped others do the same.
These days, Soberish is having a growth spurt. If you’re looking for sobriety support, you will find it here. But that’s not all you’ll find.
Sobriety, much like us, is complicated. It is not a magic bullet solution to the multitude of experiences, trauma, and biological factors that we tried to escape with drink.
(Although, man, I wish it was!)
Soberish is about sobriety (if that’s what you need), but it’s also about solutions, transformation, and finding ways to change when nothing else has worked. Because that’s the next step and I’m so grateful to be taking it with you.
sobriety
Insomnia in Sobriety: How To Finally Get Some Sleep!
I quit drinking, but now I can’t sleep Insomnia in early sobriety sucks, but it is (unfortunately) incredibly common. In the early weeks, you’re kind
Confirmation Bias and Sobriety: How We Google Ourselves Into Failure
When it comes to sobriety, are you setting yourself up to fail? That time between first accepting that you should quit drinking and actually committing
How Sobriety Changes You From The Inside Out
Sobriety changes you to your core. Maybe not on its own, but it is undoubtedly the foundation. There are the obvious things like: Not being
mental health
Insomnia in Sobriety: How To Finally Get Some Sleep!
I quit drinking, but now I can’t sleep Insomnia in early sobriety sucks, but it is (unfortunately) incredibly common. In the early weeks, you’re kind
Why You Should Eliminate These Terrible Mindsets About Quarantine Immediately
Six Mindsets That Are Making Things Worse Right Now. These are crazy times we’re living in! But there are things we can do to minimize
Sobriety In The Time of Quarantine: Tips To Stay Sane (And Sober) In A Pandemic
Drunk me would’ve loved a quarantine…at first. I know I’m not alone in saying that. The old me would’ve stockpiled early on alcohol and cigarettes.
habits
If You Want To Change Your Life, Start Small
I love learning about habits and the brain… In fact *special announcement alert*, I’m actually in the middle of starting a new blog that tackles
A Starter Guide For Developing Mental Toughness (Even When You’re Struggling)
How To Get Tough When You Feel Anything But Can I be honest with you? Right now, I am very unimpressed with how I’ve been
The Work Of Changing: Building Mental Toughness in Sobriety & Beyond
I used to be a runner. By most metrics, I was above average. Good, even. There was a problem though. In practice I showed signs
