Dry January | Why Quitting Drinking (Even Temporarily) Is Good For You

what are the benefits of quitting alcohol for one month

We all know that heavy drinking is bad for us and that quitting drinking or drinking less is better for our overall health. There are the beer guts and the days lost to hangovers. I’m sure we all have a cringeworthy story or two involving alcohol, memories of things we shouldn’t have said.

Who among us hasn’t had a particularly rough night and then woken up the next day and thought, “Never again!”


Even if your Dry January is not meant to be a launching pad for longterm sobriety, it should be the beginning of a new relationship with alcohol. Let’s narrow down some of the big benefits you’re getting by taking a month-long break from drinking.

Your Brain Will Start To Heal Itself

Wait, my brain????

Yes, friend. I’ve written about the negative effects of alcohol on the brain before, but it bears repeating. Drinking alcohol regularly negatively impacts your cognitive function, and these effects can be particularly damaging in the long term if you don’t get it under control.

As a reminder, for women 4-5 drinks in a single session and 5-6 for men, is considered HEAVY drinking. If that sounds like you several days per week, then you especially need to listen up.

According to an article in Honey, heavy drinking shrinks the size of the hippocampus in your brain. This is the region responsible for embedding memories. If you drink too much in one sitting, your hippocampus could shut off temporarily causing what is commonly referred to as a blackout.

Ladies, there’s even worse news for us. Our brains are particularly susceptible to alcohol-related memory loss and shrinkage.

The only way to begin to reverse this damage is to quit or severely cut back on alcohol. After seven days of abstinence from alcohol, you’ll begin to see new cell growth in the hippocampus which really starts to take off around week four or five.

Continuing to drink heavily will lead to further damage and make you more susceptible to more serious neurological disorders like depression, anxiety, dementia, or Alzheimer’s.

A Note For Heavier Drinkers

If you are entering January with a history of heavy, chronic, problematic drinking, this first week is possibly going to feel a bit “foggy” for you. Your brain is still impaired.

If you feel like you’re having trouble concentrating or focusing, don’t be alarmed. Be gentle with yourself. This is normal and it will get better. You just need to push through.

See all the benefits of quitting alcohol for Dry January
Quitting Alcohol Even For 30 Days Can Give You Many Benefits

Your Sleep Is Going To Improve…Eventually

You may have noticed, but passing out after a night of drinks does not a restful sleep make. Sure, you have been unconscious for nine hours, but you feel like you’ve barely slept a wink. That’s because alcohol disrupts your REM cycle and messes with your internal clock (circadian rhythms).

I’m going to keep it real with you so you aren’t thrown for a loop. Much in the same way you are not likely to drop thirty pounds after one month of clean eating, such is the case for improved REM sleep.

You may experience improved sleep this month and I am really hoping you do. However, if you find yourself experiencing the opposite, you may be wrestling with some sobriety insomnia.

This too shall pass.

The important thing is to keep your eye on the longterm prize. If you’re not experiencing improved sleep now, you will in the near future. Your body is used to passing out every night. It’s going to take some time to learn how to fall asleep more naturally again.

You got this!

And if you’re struggling, here is an article for managing early sobriety insomnia.

You’ll Get Back Hours Of Your Life

The typical person spends approximately two years of their life with a hangover. TWO. YEARS. That’s 17,520 hours of your life gone to hangover recovery.


Think of all the wonderful things you could do with that time. How many well-intentioned Sunday morning plans never happened because you were too hungover to function? How many fitness classes, playdates, opportunities were missed?

You will be amazed how much you can get out of your weekends when you eliminate alcohol from the equation.

Six Benefits Of Quitting Alcohol To Inspire Your Dry January
Enjoy The Benefits Of Quitting Alcohol

No More Embarrassing Drunk Antics

We’ve all been there. You went out and the night started off well enough, but then somehow the fun, out-going, charismatic YOU turned into a sniveling, what-does-it-all-mean, I think I’ll WhatsApp my ex, drunk monster.

You wake up the next day, head pounding, checking your phone is utter horror as the memories of what you did and said come flooding back.


No more Saturday morning shame fests, hiding under a blanket on the couch. You don’t have to feel physically, emotionally, or morally like shit. You’ll finally get to experience the magic of a sunny Saturday morning at 8 AM.

You’re Going To Be Way Hotter

Drinking heavily or too much makes you look horrible. Before I quit drinking, I had given up on my appearance in a lot of ways. I’d packed on about twenty-five pounds in under two years. My face and stomach were bloated, my hair hung limp and lifeless from my head, and my complexion was dull and sad.

Despite being naturally thin, my metabolism had waved a white flag and all the additional calories I was consuming daily through ciders or whiskey and sprites packed on rapidly.

Because alcohol is a diuretic, it dehydrates your skin. I’d drank so much that I managed to develop rosacea and was plagued by redness and little, broken capillaries around my nose, things I’m STILL contending with two years later, though there is a marked improvement.

Once you lay off the sauce, you should see improvements in the appearance of your skin within one week and significant improvement after one month.

You Will Smell Better

If you’re a heavy drinker, I have some bad news for you. You stink. Has anyone ever told you that?


When you’re drinking, you reek of booze and smell positively flammable to everyone around you. Because your body can only process about 12 ounces of beer an hour, anything beyond that is harder for your body to get rid of. It starts to build up.

Where do those toxins escape from?

Well, your skin, your breath, and your pee – none of which smell particularly great. If you smoked, ate horrible food, and/or puked after drinking, chances are they don’t make a toothpaste strong enough to get rid of the stench escaping your mouth.

Ever woken up after a night of drinking drenched in sweat that smells like pure ethanol? That is how you smell to everyone around you, even after you’ve showered. It’s just now, you smell like ethanol with a dash of Irish Spring.

For the entire month of January, you no longer have to worry about being the stinky one dragging their hungover self to the coffee shop around the corner. You will, however, probably notice just HOW stinky people are when they drink once you’re the sober gal or guy out.

It will have you saying, “Oh my god, did I smell like THAT?”

Yes. Yes, you did.

Why quitting alcohol, even for a little bit, has a lot of great benefits!
Why quitting alcohol is good for your health

Moving Forward

In the weeks ahead, you’re going to be doing a lot of introspection and figuring out how to navigate different social situations and scenes without drinking. You’re going to feel temptation, which we’ll tackle in a future post.

The big thing I want you to remember for today is WHY you are doing this and HOW it’s going to make you better.

Looking For Further Inspiration?

Check out this post, where I share five books that helped me get through my first thirty days of sobriety. Reading helped me a lot in the early days, and I hope you’ll find some inspiration in these books as well.

Journal Activity For Today

Take note of how you’re feeling. Are you driving yourself crazy thinking about a drink? Holding strong? Still feeling excited about taking on a new challenge? Indifferent? Write it out.

As you reflect, here are some questions that can help you sift through your feelings that relate to today’s post:

  • Which one of today’s benefits resonated most with you and why?
  • What is the worst part about drinking for you?
  • What benefits from quitting drinking are you most looking forward to? 
  • What are the negative impacts drinking has had on your life?

Again, these prompts are just suggestions to help you process your day. Choose the ones that are most relevant to you and your reasons for quitting drinking during the month of January.


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Alicia is an American expat, writer living in the Middle East. She chronicles the highs and lows of early sobriety on her site www.soberish.co. To contact, please e-mail contact@soberish.co.

3 thoughts on “Dry January | Why Quitting Drinking (Even Temporarily) Is Good For You

    1. Thank you! And yes, it really does. I feel like I’ve wasted that already. Happy to be free of it.

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