Am I an Alcoholic? How I Finally Realized I Needed to Stop

The following article was written six months into my sobriety in early 2017. 

Alcoholic. When you hear that word, what image comes to mind?

Is it the drunk, out of control father sitting in a recliner, wearing a wife beater and pounding sixers while wreaking havoc on his wife and family?

Is it the stumbling homeless guy who smells like pure ethanol begging for change on the corner and sipping something out of a brown, paper bag?


Maybe it’s Meg Ryan falling over in her shower because she’s pissy drunk at three o’clock in the afternoon a la When a Man Loves a Woman.

The word “alcoholic” is loaded. We attach very specific meaning and imagery to it, depending on cultural norms and proximity to alcoholism in our own lives. But what does it really mean?

Merriam Webster says that alcoholism is a “continued excessive or compulsive use of alcohol drinks…a chronic disorder marked by excessive and usually compulsive drinking of alcohol leading to psychological and physical dependence or addiction.” Is that what I started to do?


My Early Introduction to Alcohol

Personally, I rarely gave the word much thought growing up. My parents didn’t drink in front of us (if much at all). My grandfather would have a can of Budweiser or Old Milwaukee on summer nights after coming in from a long day of farming. I remember, fondly, sitting beside him or on his lap and smelling the strong mix of yeast and aluminum from the can once he cracked it open.

I think he gave me a sip once to teach me a lesson about beer being yucky, which worked. It stunk and had the uncanny ability to taste both warm and cold at the same time, a feature of shitty beers that would disgust me well into adulthood.


I saw drunks and raging alcoholics on TV, but they seemed so far and fictional. I knew that the older kids would go to parties and drink, act silly, and sometimes puke. The two images never connected for me, not even as I became the older kid slamming Boone’s or Zimas at some party and getting sick.

Nothing bad happened to me, that I recall, in those early days. It was just a normal thing that teenagers in that part of the country would do: get drunk and chain smoke Marlboro’s on a Friday night at somebody’s house whose parents didn’t care.

How I realized I had a problem with alcohol
How I realized I had a problem with alcohol


Drinking in College

Even in college, I mostly steered clear of the binge party scene. I started off at an all women’s college in Atlanta where the legal age for women to go to most bars and clubs was 18. We couldn’t afford to go overboard if we’d wanted to. If we found ourselves at a house party, it was relatively chill.

Sure, we had some silly and possibly regrettable nights, but nothing akin to what was going on at the major university campuses, which I generally avoided. It never occurred to me to get shit faced every night and stumble to class at 9 am the next morning.


Why would anybody do that?

I couldn’t have predicted that I would become an adult in the very near future getting wasted and stumbling into work the following day.


When Your Drinking Changes

Not until I graduated and started teaching did I become THAT girl. I began teaching at age 21 and had no business in the profession, but was too naive to realize it.

At that age, I didn’t know any better. I joined a national teaching organization and was among a group of forty recent college grads working in some of Miami’s most challenging schools with students who had a wide range of needs I struggled to meet. The work wore on me.


My emotional state began to deteriorate. I always had issues with depression and confidence, but they were magnified during my years in Miami. I became that girl who drank almost every day during that first year after work with my roomie. Many of us in that group did.

I was erratic when I drank. I could be charming or I could be pure drama. It did not take long for me to alienate the friends I had made and to scare off a love interest or two.


The Beginning of the Bad Years

By the second year, I found myself relatively friendless, bouncing from one social circle to the next and involved with an equally dysfunctional man who would be the cause of much stress and anguish for the next five years of my life. Still, I wasn’t drinking alone.

It hadn’t yet occurred to me that it was even an option for passing time. When I did go out, though, I binged. HARD. It rarely ended well and on at least two occasions, I had a meltdown so ridiculous that some people refused to have anything more to do with me.


New City, Same Problems

Once I managed to untangle myself from Miami and get to Brooklyn, New York I was carrying around a heavy, emotional load.

I was still teaching and was still not a good teacher. There were aspects of the job I enjoyed and was good at, but I wasn’t cut out for it and it showed. The kids felt it, and I crumbled from it. It wasn’t my passion, but I was too locked in and afraid to try something new.

By the time I was in my third year of teaching in New York, I had become the girl going to the bar almost every day after work to “unwind.” By the fourth year, I didn’t even bother with the bar anymore. My apartment suited me just fine.


It was around this time that a therapist suggested I had a problem with alcohol and needed AA (Alcoholics Anonymous). Even though I was drinking 6-10 cider drafts most nights of the week and chain-smoking out of my living room window like my lungs were bionic, I was completely taken aback. Me?!

I had a vision in my mind of what an alcoholic was and I didn’t fit it. Not me! I functioned. My bills were always paid. I made it to work, even if by the skin of my teeth some days.

I hadn’t run anybody over or harmed another person (other than myself). Plenty of people drank more than I did and dabbled with harder stuff. In fact, most people I knew would go home and “unwind” with some wine or a glass of whiskey.

It was normal. We were all normal.

What was this lady even talking about?


Alcoholism, Denial, and Heading Towards Rock Bottom

I quit seeing that therapist and slid further down a prison of my own making – more drinking, more smoking, more isolation. The anxiety started around this time, but because I was such a heavy smoker, I mistook the earlier symptoms for respiratory issues.

When I started checking that my stove was off ten times or walking back three blocks to triple check that I’d locked my car doors, I chalked the behavior up to an inconvenient quirk I’d developed.

I knew I wasn’t happy, but my problem was depression and being unlucky in love, not alcohol. Booze is just what I used to escape myself. It was normal. I was normal.

Do you drink too much and worry you might be alcoholic?
How I finally realized I was an alcoholic


Getting Real

A few years later, I did come to see that the “problem” the aforementioned therapist talked about might’ve been real. Did it make me an alcoholic? Maybe? I wasn’t sure at the time.

I still don’t know what that word means to me, but I understood that if I continued to drink, my anxiety was going to swallow me whole and my days of functioning would be finished.

My metabolism had waved a white flag and I was starting to gain weight – nearly twenty pounds over the course of a year and a half. I didn’t do very much socially. I felt trapped and stagnant.

Yes, I did have a problem and maybe that world, alcoholic, belonged to me. I needed to stop, and with great effort and a few slip-ups, I did. (I don’t mean to gloss over the gravity of stopping. It is not as simple as a concluding sentence in a paragraph, I assure you.)


Coming Out As Sober

The hardest part about handling this problem is that almost nobody in my life took me seriously when I finally opened up about having it. They, much like me, had a very specific image of what an alcoholic was that I didn’t seem to fit.

Some friends and acquaintances eye rolled a little. When I mentioned how much I had been drinking, they were shocked. Most claimed they had no idea, but also couldn’t accept that I was incapable of just cutting back, that my brain didn’t work that way. Some people would continue to offer me drinks.

If I was at a party and the vibe started to shift from buzzed to drunk, someone might jokingly threaten to put my rum in soda because I was fine. This problem wasn’t real. It was me being dramatic, once again. I was normal, right?


Even friends and family members who accepted that I wasn’t drinking anymore seemed to take it more as a health or lifestyle decision (which to an extent it is). I suppose this helped to avoid any awkward conversation about what was really going on with me.

My husband probably understands best. He saw how much I struggled and how bad it got for me. He comes from a culture where drinking is part of everyday life and it’s nothing to go out to the beach and polish off a bottle of rum and carry on as normal. Hell, I used to do it with him!

I’d be lying if I said I don’t still look back on those days with a deep sense of nostalgia. But he knows that somewhere along the way I crossed a line I can’t come back from. Sadly, we won’t be polishing off bottles of rum or coolers of Stag together anymore.

Are you worried you might be an alcoholic?
What made me finally admit to having a problem with alcohol


Recovery (Or Something Like It)

Which leads me back to the question, “Am I an alcoholic?”

What does that word even mean to me?

I play with the word in my head. Try it on like a new dress and walk around in it for a while, checking the various angles. It seems right, but I constantly wrestle with the urge to take it off.

Some days, I’m tempted to try to focus more on issues of depression and anxiety, insisting that they are somehow separate from my drinking. I look up the definitions, the literature, the online quizzes to see if “there’s an issue there.”

They all fit but never feel right.

I resist the word, insist that I’m a little different. It keeps me hanging on the periphery of the recovery community, offering little slivers of myself, but never fully diving in.


Sobriety and Looking Ahead

I know that where I’m at is a common crossroads for people early in their sobriety. We know we are supposed to stop and we’ve had a little bit of success with it.

It’s been a few months and we seem to have gotten our shit together. This is where it goes off the rails for many. My pregnancy shields me from a lot of this, but it will come up in the future. I will have to be ready.

This is the part where we start to wonder about words like “alcoholic” and second guessing if we are really like “those” people sitting in AA groups reciting serenity prayers and quoting the Big Book. The temptation is there to say, “Nah.” I hit a rough patch and have some issues, but I’ll just keep my nose clean and do what I’m doing. I’m not like “them.”



Steering Clear of Relapse

Eventually, that will lead to feeling better. You might start to feel fixed even, which will potentially lead to grabbing a round with friends just to test the waters.

And maybe it’ll be fine and you won’t touch the stuff again for say, a week or two. And the next time, the distance between that week or two will shrink to a day or two. Before you know it, you’re right back where you started. You’re in that same “rough patch” you spent five months digging out of.

I know because I’ve done that.

AND YET. Knowing what I know, I still linger outside that door. I still look at the word “alcoholic” and twitch a little.

Sobriety is a process, one that is deeply personal. I am not here to advocate for any specific route to sobriety or its maintenance, nor to disparage any. What do I know? I’ve only been at it for six months.

But I think it’s important to explore these issues and try to unpack their many layers. If I drop the pretense and embrace this word, alcoholic, in its entirety, does that improve my chances of keeping my shit together?


Does it move me to the next level in my healing? Maybe. It’s something I will continue to think about, learn about, read about, and decide for myself.


One Final Note

For all my hesitation about fully joining the recovery community, I am ever grateful for them. They are open, patient, and support anyone who knocks at their door, even if that person isn’t quite ready to come in off the porch.

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Alicia @ Soberish

Hi! I'm Alicia, the woman behind Soberish. I write about sobriety, mental health, and the reality of making big life changes. Oh, and I get to call myself "mama" to the cutest little girl in the world.

This Post Has 11 Comments

  1. Peter Jobes

    I am 72 and I am an alcoholic. Last year I had emergency surgery for a brain bleed. I had the symptoms of a stroke that had developed over several weeks. I was losing control of my left side. After a scan the surgery was carried out within hours and I was back at work in a fortnight.
    The surgeon told me that I would have been dead within 2 days if I had not had the operation.
    I have been a very heavy drinker for many years probably getting through more than a bottle of gin a day.
    Over the past dozen years I have had a heart bypass, two hip replacements, two hernia ops and now the brain bleed.
    I was the senior partner in a professional firm and retired 11 years ago. I then set up a property management business looking after rented properties for landlords and intend to work as long as I am fit to do so.
    The surgeon reckoned that the bleed came about from a fall and a strike on my head. I don’t recall anything like that happening but I have given my behaviour a lot of thought. I was asked why I continued to abuse myself with drink after the NHS kept fixing me and sending me back to work.
    I must have been a functioning alcoholic as most people around me never really saw me drunk and I was able to keep working.
    I came to a lifetime decision to change and tomorrow will be day 200 for me. That is without alcohol for 200 days. My daughter in law is due to have a baby on day 250 and I may have one small drink to celebrate the baby as I promised her I would stay tea total til the baby arrived.
    I keep a few bottles of spirit and wine in the house and get great pleasure pouring a drink for visitors.
    I have been asked why don’t I have just a few drinks now and again but I know I can’t because I am an alcoholic and would finish the whole bottle.
    I used to tell lies about how much I was drinking but now tell lies about how much I am saving!
    It has taken me a long time to bring myself to tell anyone about all this. Perhaps I am only doing this to salve my soul for the guilt of the excesses of all the years past but I hope maybe my story could help someone else.

  2. Celia

    So very beautifully written. Your journey is inspiring and gives me comfort when looking at my truth. Thank you.

  3. soberinvegas

    this is such a wonderful post..thank you for sharing. I especially relate to when you open up to folks in your life and they don’t believe you…or say “you’re not that bad” and it’s sometimes even more hurtful because it’s like asking for help and rather than someone saying “I’ll help you” them saying “But you don’t need help” you know? Anyway, thank you for this really thoughtful post. <3

  4. J K Rowland

    I feel people, especially those in AA, use the term to define who they are. That’s why AA didn’t work for me. That is not who I am. Do I have a problem? Yes. Is that who I am as a person? No! My road trip has seen seen some bumps along the way but I keep trying. I dont know if the road will ever be smooth but I refuse to define who I am by the trip I am taking.

  5. saoirsek

    Our stories are so alike. I felt uncomfortable using the word,even in meetings. This came from what other peoples understanding of the word. Certain people assumed I’d been a terrible mother, been to prison etcetc. Its not that I was deluded about where my drinking brought me, believe me I know Exactly where it brought me and the pain I caused For me being an alcoholic means using alcohol to take the edge of my feelings. That’s it. Simple as. I loved this post, wishing all the best S x

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