4 Easy Steps to Change Negative Thinking

positivity and anxiety

I was recently scrolling on Twitter (yes, I know) and I came across a tweet that really made me pause.

I wasn’t alone in thinking that this seemingly obvious yet easily overlooked choice was in its own way, a revolutionary act. At the time I saw it, this had been retweeted over 288,000 times. It got me thinking about all the “what ifs” that have kept me up at night, stolen my thoughts throughout the day, and kept me from pursuing things I thought could make my life better.

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What To Do When You Don’t Like Your Friends

losing friends when sober

Congratulations! You’re newly sober and absolutely killing it. It’s been a few weeks (or months) and you’re finding your sober stride. Things are looking up! You’re working out, you’re taking care of yourself, you’re reveling in this new you that is radiating all over this blue planet of ours andddddd…. you’ve never been so lonely. 

As it turns out, this amazingly sober “you” is having trouble connecting to the people in your life. 

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How To Get Others On Board With Your Sobriety

asking loved ones to help you getting sober

You’ve finally done it. After months (years?) of going back and forth with yourself about your drinking habits, self-reflecting, devouring recovery memoirs and self-help books, and secretly joining Facebook groups for sober people, you’ve decided to change your life. You’re going to quit drinking. 

Congratulations! You got this, and on those days when you don’t, there is an entire virtual community of folks in the exact same boat who will support you and keep you on track.

But what about the people in your real life? The ones who call you to go to the bar every Saturday or your significant other who owns half the bottles in that liquor cabinet in your living room? Or what about your work boo who likes to bring over a bottle of rosé and dish about all the people you can’t stand at the office? How are you going to tell them that you’re not drinking anymore?

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From Cider to Soda: Addiction Transference

transferring alcohol addiction to soda

Over the past few months, I’ve been struggling to piece together what in the world is happening with me and soda, in particular, diet sodas. When I quit drinking alcohol in December 2016, I realized that I was consuming way more soda and sugary foods than I had before. I was told that it’s normal, that lots of people “switch” to sugar when they stop drinking. Switch?

I’ve been thinking a lot about that word.  If I’ve switched, that means I’ve taken one thing and replaced it with another. In this case, that thing is drinking copious amounts of alcohol (not great) with drinking copious amounts of diet soda (also not great). It was my last remaining vice and I desperately wanted it. But it also indicated that I hadn’t done a single thing to heal whatever drove me to drink too much in the first place.

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World Mental Health Day 2018

world metal health day
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It’s #WorldMentalHealthDay! So many of us suffer from mental health issues. It’s important that we devote time and resources to understanding mental health, eliminating the stigma associated with it, and work to improve the overall quality of life for anyone who is suffering.

Here is a video from British TV Chef, Nadiya Hussein, discussing her own mental health struggles with anxiety and panic disorder. I really connected with her honesty and vulnerability, particularly when she talks about how for so long she felt alone and that people in her orbit didn’t take her illness seriously.

Anxiety and depression have impacted my life in profound ways. I was first diagnosed with depression when I was in my early teens, but was not properly treated. I went on medication that made me feel like the walking dead and took myself immediately off before the pills could get in my system enough to do any good. Besides, it’s only teenage angst, right? I struggled socially, was bullied, and would become so overwhelmed with mental chatter that I botched all of my athletic races, which I would crush in practice. My coach thought I was a wimp. I did too.

What I didn’t realize was that in addition to depression, anxiety was probably tagging along the entire time. I attempted once or twice in my twenties to see a therapist, but did not have any good experiences and thus didn’t have the knowledge, language, or tools to make sense of what was happening to me. I knew that I was emotional, dramatic even, and struggled to maintain relationships or friendships with people long term, but I always chalked it up to a personality flaw. The problem was innate. I fluctuated between being outgoing and charming, and withdrawn or an emotional weight on my friends. No matter how hard I tried, I could not seem to find joy in anything independent of other people. Eventually I stopped trying.

You don't have to suffer from anxiety and depression alone
Mental Health Awareness Day 2018

After awhile, things that I tried to play off as quirks were actually red flags. I found it difficult to just park my car and go where I needed to without checking that I had locked all the doors several times. It wasn’t uncommon for me to get a block up the road and then turn back around to check, just one more time. I performed a similar routine with the knobs on the old gas stove in my Brooklyn apartment. At the height of this behavior, I was leaving myself an extra twenty minutes to get to work just to account for the constant checking and worrying that I might inadvertently burn down the building that day.

In my late twenties, I found myself frequently at the doctor’s office. I was always sick. Usually it manifested as respiratory (or so I thought). My chest hurt. I was fatigued. Nothing in my body felt good. I would get chest x-rays and my lungs would look clear, but the doctor would prescribe me antibiotics anyways, just in case. Because I was a smoker, I figured I was just reaping the rewards of my habit. Eventually I had to start wearing a special night guard at bed time because I was grinding my teeth so terribly that I’d given myself a bad case of TMJ.

It wasn’t until my mid thirties that a doctor finally decided to look into what was causing my chest pain. When I would get my vitals checked before the appointment, the nurse would ask if I was feeling nervous because my heart rate was so high. On these days, I would wake up with an intense fluttering in my chest, feeling like I was going to have a heart attack (or at least whatever I thought a heart attack feels like). The doctor checked my lungs and my heart. She did blood work. Everything was fine – except, it wasn’t. She had me do a breathing exercise and monitored my heart rate while I did it. It slowed.

“I think you’ve got anxiety,” she told me.

We chatted and she asked me a series of questions that made me feel completely exposed. This was in the height of my drinking days as well. When she asked if I had ever contemplated hurting myself, I lost it and wept hysterically in her office. “Not in any serious way,” I managed to get out, “but sometimes I get these thoughts…”

It was the first time a medical professional had ever seemed to take a real, human level interest in what was going on with me and to this day I am grateful for her.

That was three years ago. A lot has changed. I’ve stopped drinking and smoking, birthed an entire human child, survived the first year of her life (new mamas know what I’m talking about), and been on medication consistently. Has it gone away? No. Do I still have moments when my ears start to warm and I get flashes in my vision? Yes. Are there days where an invisible elephant seems to sit on my chest? For sure. But I’m a million miles away from the girl walking two blocks back to her apartment in the snow to check for the tenth time that she had definitely turned off the stove.

If you enjoyed watching Nadiya’s video, here is another video from Comic Relief’s campaign in honor of Mental Health Awareness Day.

For more information about The World Health Organization’s World Mental Health Day, click here

For additional resources on anxiety and depression, click here

For organizations working to combat mental health issues in a variety of communities, please click here