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What you can do to avoid triggers in early sobriety

How To Avoid Relapse Triggers In Early Sobriety

As you approach your first weekend of sobriety, it’s important to think about how you can avoid triggers that might tempt you into drinking. For the majority of people, it’s difficult in the early days to engage in your usual weekend activities when alcohol is out of the equation.

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What mindset shifts do you need to make to achieve your goals

Key Mindset Shifts For Achieving Your Goals

I’m sure you’ve all read the articles that talk about why we almost NEVER keep our New Year’s resolutions. According to studies, about 90% of us will fail to achieve the goals we set on January 1st. Raise your hand if you’ve been guilty of this in the past.

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First Day of Dry January

Dry January 2019: Happy New Year! Let’s Get To Work

I have always loved New Year’s Day. To be clear, I love the IDEA of New Year’s Day. There is something genuinely magical about feeling like you get to start over. As with every year, millions (billions?) of people will be waking up to resolutions and goals, promises made and yet to be kept. You, my friend, are among them. Today is the first day of Dry January 2019.

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