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How weighted blankets can help with your anxiety

Why You Should Treat Yourself And Buy A Weighted Blanket

This time of year, your social media is likely inundating you with lists of the perfect, must-buy gifts for the holiday season. But rather than fall down the rabbit hole of “oh my god I need this,” I thought I would share with you something that will actually improve your life: a weighted blanket.

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Tips for handling your holiday party in sobriety

6 Tips for Surviving Your Holiday Work Party While Sober

‘Tis the season to get all dolled up and attend the requisite end-of-year work holiday party!

Depending on your job, this can mean a variety of things. Perhaps attending this function every year is your worst nightmare and you have traditionally relied on the open bar to get yourself through it. Or maybe you love your coworkers and have had epically riotous holiday parties in the past. Again, the open bar was your absolute, best friend.

Maybe it’s somewhere in between.

Either way, this year is going to be different, because this year you are sober.

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Tips for handling your Thanksgiving sober this year

5 Useful Tips To Help You Stay Sober This Thanksgiving

If you’re American, or American-adjacent, chances are you have plans tomorrow to chow down on some delicious, homemade eats. Whether it’s “Friendsgiving” or a full-blown family gathering, Thanksgiving can be a triggering occasion for sober folks.

If you are invited to a Thanksgiving celebration that you know will have booze, you may already be wondering how you’re going to get through it with your sobriety intact. The good news is that you are not alone and you can certainly do it.

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Useful books to help you get started with meditation

3 Must-Read Books About Meditation For People Who Hate Books About Meditation

About ten years ago, I started dabbling in the world of meditation. I’m embarrassed to admit that my journey started with reading The Secret (thanks, Oprah).

In my defense, I had just ended a five-year toxic relationship and was equal parts vulnerable and desperate for guidance. After The Secret, I paid an absurd amount of money for a 30-day meditation course by (you guessed it) Oprah along with Deepak Chopra.

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Learn why exercise can help you stay sober

5 Reasons Exercise Is The Most Important Thing You Can Do To Stay Sober

I think you’ll agree that when you first quit something major like drinking or smoking, it’s hard to know what to do with yourself.

You’ve just taken away the ONE thing that allowed you to relax or manage hard times. Now you feel awkward doing the most basic activities. You might as well have two left feet. Where do you put all this energy? How do you handle life now?

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