Insomnia in Sobriety: How To Finally Get Some Sleep!
Sobriety

Insomnia in Sobriety: How To Finally Get Some Sleep!

I quit drinking, but now I can’t sleep Insomnia in early sobriety sucks, but it is (unfortunately) incredibly common. In the early weeks, you’re kind of damned if you and…

Confirmation Bias and Sobriety: How We Google Ourselves Into Failure
Sobriety

Confirmation Bias and Sobriety: How We Google Ourselves Into Failure

When it comes to sobriety, are you setting yourself up to fail? That time between first accepting that you should quit drinking and actually committing to doing it is full…

If You Want To Change Your Life, Start Small
Healthy Habits

If You Want To Change Your Life, Start Small

I love learning about habits and the brain… In fact *special announcement alert*, I’m actually in the middle of starting a new blog that tackles this topic exclusively! (I’ll post…

6 Terrible Quarantine Mindsets To Eliminate Immediately
Uncategorized

6 Terrible Quarantine Mindsets To Eliminate Immediately

Six Mindsets That Are Making Things Worse Right Now. These are crazy times we’re living in! But there are things we can do to minimize the craziness. Namely, to be…

How Sobriety Changes You From The Inside Out
Sobriety

How Sobriety Changes You From The Inside Out

Sobriety changes you to your core.  Maybe not on its own, but it is undoubtedly the foundation.  There are the obvious things like: Not being sick and hungover all the…

9 Reasons You’re Not Staying Sober (+ What To Do About It)
Getting Started | Sobriety

9 Reasons You’re Not Staying Sober (+ What To Do About It)

Why can’t I quit drinking? You’ve probably asked yourself this question before. Maybe hundreds of times. I know I certainly did. It’s a horrible kind of swirling storm in the…