Quick Tips To Talk Yourself Down From A Craving In Uncertain Times
Sobriety

Quick Tips To Talk Yourself Down From A Craving In Uncertain Times

How To Battle Cravings When You’re Stuck At Home As we enter a new week of quarantine, you might be feeling a bit antsy. Or maybe A LOT antsy.  The…

Tips For Staying Sober During A Pandemic
Uncategorized

Tips For Staying Sober During A Pandemic

Drunk me would’ve loved a quarantine…at first. I know I’m not alone in saying that.  The old me would’ve stockpiled early on alcohol and cigarettes. Money be damned. The old…

Cognitive Distortions And The Mess Inside Your Head
Mental Health

Cognitive Distortions And The Mess Inside Your Head

The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the alcohol. There’s something beneath the surface that fueled our journey…

Black And White Thinking: What It Is And Why It’s Hurting You
Mental Health

Black And White Thinking: What It Is And Why It’s Hurting You

The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don’t require it? Here’s what I mean.  I had the worst day…

What’s Love Got To Do With It?
Personal Growth

What’s Love Got To Do With It?

Today is Valentine’s Day and that used to mean wayyyy too much to me. I loathed this day.  It felt like the entire world was loud on purpose. The day…

Sobriety And The (Misguided) Pursuit Of Happiness
Sobriety

Sobriety And The (Misguided) Pursuit Of Happiness

I’ve said it before, but it bears repeating: sobriety can’t fix everything.  When you are in thralls of addiction and heavy drinking, it feels like if you can just quit…