When alcohol triggers pop up to say hello The other day, I was out with my family taking a stroll around the river district in downtown Fort Myers, Florida. It's…
Thanksgiving is upon us and it's got me thinking about gratitude and what it means to be home. I haven't been home in awhile. If I'm being honest, the word…
Everybody is wrong about self-care. Well, maybe not EVERYBODY. But certainly the Pinterest, life coach-y version of self-care is way off. What comes to mind when you hear the words…
The Negative Impact of Alcohol on Your Digestive System If you've been drinking heavily for awhile (and I assume you have because you're here reading this), you may have noticed…
Recognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with stress, I remember feeling frustrated with the whole "connect to the body" thing.…
I did something today that I haven't done seriously in over two decades: I ran. That's right. Your girl laced up her running shoes, purchased a million lifetimes ago, and…