Recognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with stress, I remember feeling frustrated with the whole "connect to the body" thing.…
I did something today that I haven't done seriously in over two decades: I ran. That's right. Your girl laced up her running shoes, purchased a million lifetimes ago, and…
On this day, two years ago, I was waddling around the mall with my husband and mother. Doctor’s orders. He told me to walk thirty minutes every day, but the…
Alcoholism, Sobriety, and Marriage My husband and I had never spent more than a couple weeks physically together before he moved halfway across the world to be with, and marry,…
Can I be honest with you for a minute? My life is about to change drastically. After 5 years abroad, my family and I are looking to repatriate back to…
Sobriety And The Crazy-Making World Of Social Media First, let's address the big elephant in the room. I'm aware that you're probably reading this article because you saw it on…