When It Comes To Drinking, You’re Asking The Wrong Questions
Am I an alcoholic? For anyone who has ever questioned their drinking, there comes a point where you ask yourself the big question. Am I an alcoholic? Some people can…
3 Terrible Reasons To Ditch Your Sobriety During The Holidays
When alcohol triggers pop up to say hello The other day, I was out with my family taking a stroll around the river district in downtown Fort Myers, Florida. It’s…
I’m Going Home For Thanksgiving This Year
Thanksgiving is upon us and it’s got me thinking about gratitude and what it means to be home. I haven’t been home in awhile. If I’m being honest, the word…
The Way We Talk About Self-Care Is Problematic
Everybody is wrong about self-care. Well, maybe not EVERYBODY. But certainly the Pinterest, life coach-y version of self-care is way off. What comes to mind when you hear the words…
Gut Check: How Alcohol Tears Up Your Digestive System
The Negative Impact of Alcohol on Your Digestive System If you’ve been drinking heavily for awhile (and I assume you have because you’re here reading this), you may have noticed…
What Chronic Stress Is Doing To Your Health
Recognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with stress, I remember feeling frustrated with the whole “connect to the body” thing….