The following articles will help you navigate your Dry January challenge. You’ll get tools and resources to support your sobriety journey and tips to keep going when the month gets tough.
managing stress in sobriety
Managing Stress in Sobriety At some point on this journey (maybe it happened already), you're going to be faced with a high-stress situation that threatens your sobriety. Some moment is…
The value of meditation for sober living
Meditation and Sobriety One of the biggest tools in my sobriety toolbox has been meditation. What comes to mind when you think about meditation? Is it something you already do?…
healthy food mindset in sobriety
First, let me start by saying that I am in no way a perfect example of what I'm about to preach to you all today, but I am trying! And that all I want you to do for now. Start trying to make good nutrition a priority in your sobriety.
Tips for staying sober even when you friends still drink alcohol
No matter how old we are, peer pressure can still have incredible influence over our lives. Our friends put pressure on us, and we do it back to them. It can be pressure to have a piece of cake when we're trying to eat better, pressure to stay out one more hour even though you have work the next day, or pressure to drink alcohol when you're trying to stay sober.
Tips for activities you can do while sober
When you first get sober, it can be difficult to know what you're supposed to do for fun. What sober activities are available beyond binge watching Marie Kondo's Tidying Up on Netflix while you determine whether or not this old sweatshirt sparks joy?
how to attain emotional sobriety after you stop drinking
In yesterday's post, I introduced to you the idea of emotional sobriety. Today, I really want to focus on how you get there so that you can avoid becoming the dreaded "dry drunk."