If You Want To Change Your Life, Start Small
Healthy Habits

If You Want To Change Your Life, Start Small

I love learning about habits and the brain… In fact *special announcement alert*, I’m actually in the middle of starting a new blog that tackles this topic exclusively! (I’ll post…

What Is Sleep Hygiene? 10 Tips For Getting Your Best Sleep Every Night
Healthy Habits

What Is Sleep Hygiene? 10 Tips For Getting Your Best Sleep Every Night

What is sleep hygiene and why is it important for your health? Sleep hygiene refers to behaviors that help promote good sleep. In a time when many of us are…

Why Habit Stacking Is The Best Stress-Free Way To Create Healthy Habits
Healthy Habits

Why Habit Stacking Is The Best Stress-Free Way To Create Healthy Habits

How to use habit stacking to create healthy habits.  If your past pursuits of adopting healthy habits have all ended in failure after a few days or weeks, you’re not…

7 Healthy Habit Tips That Will Help You Reach Your Goals
Healthy Habits

7 Healthy Habit Tips That Will Help You Reach Your Goals

Tips For Building Healthy Habits You know those people on social media who one day decided to turn their life around and now they’re a whole new person? I love…

The Science Behind Replacing Bad Habits With Good Ones
Healthy Habits

The Science Behind Replacing Bad Habits With Good Ones

What’s the best way to get rid of bad habits? Whenever you’re making a big change in your life, it’s important to understand the process your brain and body are…

The Easy Way You Can Break Bad Habits Starting Today
Healthy Habits

The Easy Way You Can Break Bad Habits Starting Today

I recently listened to a Ted Talk by Judson Brewer about bad habits and how to break them. If you’re reading this right now, chances are you have a bad habit that you would like to break. He talked about using mindfulness as a strategy to break bad habits, a strategy that I have used in my own life to help get myself out of some pretty dark places, so his lecture really spoke to me and I hope that it can be effective for you as well.