6 Big Reasons You’re Not Achieving Your Goals
Healthy Habits

6 Big Reasons You’re Not Achieving Your Goals

I’m sure you’ve all read the articles that talk about why we almost NEVER keep our New Year’s resolutions. According to studies, about 90% of us will fail to achieve…

The Easy Way You Can Break Bad Habits Starting Today
Healthy Habits

The Easy Way You Can Break Bad Habits Starting Today

I recently listened to a Ted Talk by Judson Brewer about bad habits and how to break them. If you’re reading this right now, chances are you have a bad habit that you would like to break. He talked about using mindfulness as a strategy to break bad habits, a strategy that I have used in my own life to help get myself out of some pretty dark places, so his lecture really spoke to me and I hope that it can be effective for you as well.