I Started Meditating With A Weighted Blanket And It Changed My Whole Practice
Why Meditation

I Started Meditating With A Weighted Blanket And It Changed My Whole Practice

Need to improve your meditation practice? If you have tried meditating in the past and found it frustrating or stressful, I have a solution for you. I love meditation. Truly….

Why Everyone In Sobriety Should Start A Meditation Practice, Including You
Why Meditation

Why Everyone In Sobriety Should Start A Meditation Practice, Including You

Meditation and Sobriety One of the biggest tools in my sobriety toolbox has been meditation.  What comes to mind when you think about meditation? Is it something you already do?…

3 Must-Read Books About Meditation For People Who Hate Books About Meditation
Why Meditation

3 Must-Read Books About Meditation For People Who Hate Books About Meditation

About ten years ago, I started dabbling in the world of meditation. I’m embarrassed to admit that my journey started with reading The Secret (thanks, Oprah).

In my defense, I had just ended a five-year toxic relationship and was equal parts vulnerable and desperate for guidance. After The Secret, I paid an absurd amount of money for a 30-day meditation course by (you guessed it) Oprah along with Deepak Chopra.