Need to improve your meditation practice? If you have tried meditating in the past and found it frustrating or stressful, I have a solution for you. I love meditation. Truly….
Meditation and Sobriety One of the biggest tools in my sobriety toolbox has been meditation. What comes to mind when you think about meditation? Is it something you already do?…
About ten years ago, I started dabbling in the world of meditation. I’m embarrassed to admit that my journey started with reading The Secret (thanks, Oprah).
In my defense, I had just ended a five-year toxic relationship and was equal parts vulnerable and desperate for guidance. After The Secret, I paid an absurd amount of money for a 30-day meditation course by (you guessed it) Oprah along with Deepak Chopra.