In 2016, I began treatment for generalized anxiety disorder. In truth, I should’ve gotten treatment years sooner, but I had no idea what was going on with me. I decided to self-medicate with alcohol instead. What caused my anxiety? How did I let things get so bad? As it turns out, there are numerous causes […]
Trying to navigate all your different emotions in early sobriety is hard. Some days it feels damn near impossible. I don’t just mean the difficult ones like anger, shame, or loneliness. Even managing extreme joy can be tough without booze.
This time of year, your social media is likely inundating you with lists of the perfect, must-buy gifts for the holiday season. But rather than fall down the rabbit hole of “oh my god I need this,” I thought I would share with you something that will actually improve your life: a weighted blanket.
You may have heard the term “gaslighting” bandied about in today’s discourse. It is a psychological term used to describe a very specific type of manipulation style in which a person attempts to make another person or group of people doubt their own judgement by manipulating situations, facts, and memories. Proficient gaslighters can make others feel as if they’re going crazy, to doubt proof that is in front of their eyes, and generally doubt their ability to judge a situation accurately. It is a tool that abusers use to control others and it is a wretched thing to go through. Perhaps you’ve known one or two in your lifetime.
I was recently scrolling on Twitter (yes, I know) and I came across a tweet that really made me pause.
I wasn’t alone in thinking that this seemingly obvious yet easily overlooked choice was in its own way, a revolutionary act. At the time I saw it, this had been retweeted over 288,000 times. It got me thinking about all the “what ifs” that have kept me up at night, stolen my thoughts throughout the day, and kept me from pursuing things I thought could make my life better.
It’s #WorldMentalHealthDay! So many of us suffer from mental health issues. It’s important that we devote time and resources to understanding mental health, eliminating the stigma associated with it, and work to improve the overall quality of life for anyone who is suffering.