I’ve been thinking a lot about how I managed to stay sober for over two years. When I look back on the millions of times I tried (and failed) to quit in the past, I have a very good idea about what didn’t work. I could write an entire book on what NOT to do. […]
Self-discipline and willpower are wildly misunderstood concepts. The message we get from the world is that if you drink too much, are overweight, or a lazy, Netflix-loving couch potato, it’s because you lack willpower. You have no self-discipline. There is something fundamentally flawed in your character that contributes to your failure as a human being. […]
You’ve decided to get sober. Congratulations! Or maybe you’re already sober and looking to make more upgrades to your life. The biggest factors in your success will be whether or not you’re equipped with the right tools and support to get where you want to be. These books about addiction and personal growth can help […]
As someone who spends loads of time on Pinterest, you would think that the entire blogosphere is waking up at 5 AM and drinking a glass of hot lemon water before reciting their mantras. Morning routines are the “it” thing in health and wellness right now, but it’s honestly not without reason. Books like The […]
If you’re reading this, you’ve probably Googled a dozen different versions of “how to quit smoking” or “what is the timeline for quitting” in the hopes of understanding how long this fresh hell is going to last. I certainly did for the solid 10 years I tried (and failed) to quit smoking. Although there’s no […]
Whenever you’re making a big change in your life, it’s important to understand the process your brain and body are going through. More specifically, I want you to have a solid grasp of habits: what they are and how to change them.