Sobriety is about more than abstaining from alcohol. It’s about dealing with the issues and internal struggles that led you to abusing alcohol and personal growth and improvement.

This section provides information on personal development and personal growth to help people live their best, sober life.

4 Simple Steps For a Digital Detox That Will Help You Take Back Control Of Your Screen Time
How to recognize social media addiction and when to do a digital detox

4 Simple Steps For a Digital Detox That Will Help You Take Back Control Of Your Screen Time

A while ago I noticed that my anxiety levels felt through the roof for no particular reason. My neck and shoulders were in a constant state of stiff or sore. I felt foggy brained and tight in the chest. Several times a day, I had to consciously tell myself to soften my jaw or remove my shoulders from my ears. I would sit down innocently enough to check something on Twitter or Facebook and lose an hour without realizing how or why. My motivation began to deplete. I wasn’t getting anything of value done and still managed to feel like I’d run a marathon at the end of the day.

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