Does Alcohol Really Kill Brain Cells?
Alcohol & Your Body | Sobriety

Does Alcohol Really Kill Brain Cells?

Perhaps you’ve made the joke at one point or another after an evening of ridiculous antics and drinking. It goes something like this, “I killed my last two brain cells…

The Shocking Ways Alcohol Damages & Reshapes Your Brain
Alcohol & Your Body | Sobriety

The Shocking Ways Alcohol Damages & Reshapes Your Brain

We know that when we’re drinking alcohol, our brains become impaired.

We slur, we slow down, we forget things, we blackout, or we make bad decisions.

For heavy drinkers, though, the lasting impact is more severe.

Gut Check: How Alcohol Tears Up Your Digestive System
Alcohol & Your Body | Sobriety

Gut Check: How Alcohol Tears Up Your Digestive System

The Negative Impact of Alcohol on Your Digestive System If you’ve been drinking heavily for awhile (and I assume you have because you’re here reading this), you may have noticed…

Why Your Brain Craves + How To Get A Handle On It
Alcohol & Your Body | Sobriety

Why Your Brain Craves + How To Get A Handle On It

I Didn’t Always Look Like This I’m staring down at the mounds of flesh sitting precariously on top of one another around my abdomen and ribs. My stomach has organized…

Why You Need To Stop Binge Drinking And Start Changing Your Relationship With Alcohol
Alcohol & Your Body | Sobriety

Why You Need To Stop Binge Drinking And Start Changing Your Relationship With Alcohol

Imagine this scene. You’re supposed to grab dinner with some friends after work on Friday. Last weekend you went overboard with the binge drinking and paid for it dearly well into Tuesday, so you’ve decided to “take it easy” this weekend. You’ll just have a glass of wine or beer with dinner and make it an early evening, maybe even hit up the gym Saturday morning. There’s a class you’ve been meaning to check out. 

Except at dinner, that glass of wine felt really good and you were having such good conversation with your friends. You didn’t want that vibe to end…

Alcohol and Weight Gain – Why Calories Aren’t The Only Reason Your Clothes Don’t Fit
Alcohol & Your Body | Sobriety

Alcohol and Weight Gain – Why Calories Aren’t The Only Reason Your Clothes Don’t Fit

Everything you need to know about alcohol and weight gain.  If you’re trying to lose weight, it turns out one of the BEST things you can do is stop drinking…