The Shocking Ways Alcohol Damages & Reshapes Your Brain
Alcohol & Your Body | Sobriety

The Shocking Ways Alcohol Damages & Reshapes Your Brain

We know that when we’re drinking alcohol, our brains become impaired.

We slur, we slow down, we forget things, we blackout, or we make bad decisions.

For heavy drinkers, though, the lasting impact is more severe.

Yes, Alcohol Makes You Ugly. Here’s why.
Sobriety

Yes, Alcohol Makes You Ugly. Here’s why.

The Science Behind Alcohol’s Effect On Your Appearance If you’ve ever gone too hard on the drinking, you know the sheer horror of seeing yourself in the mirror the next…

The Week That Made Me Want To Drink Again
Sobriety

The Week That Made Me Want To Drink Again

Last week I seriously thought about quitting my sobriety.  I honestly cannot recall the last time my sobriety was so shaken for a sustained period of time. Sure, my daughter’s…

Insomnia in Sobriety: How To Finally Get Some Sleep!
Sobriety

Insomnia in Sobriety: How To Finally Get Some Sleep!

I quit drinking, but now I can’t sleep Insomnia in early sobriety sucks, but it is (unfortunately) incredibly common. In the early weeks, you’re kind of damned if you and…

Confirmation Bias and Sobriety: How We Google Ourselves Into Failure
Sobriety

Confirmation Bias and Sobriety: How We Google Ourselves Into Failure

When it comes to sobriety, are you setting yourself up to fail? That time between first accepting that you should quit drinking and actually committing to doing it is full…

How Sobriety Changes You From The Inside Out
Sobriety

How Sobriety Changes You From The Inside Out

Sobriety changes you to your core.  Maybe not on its own, but it is undoubtedly the foundation.  There are the obvious things like: Not being sick and hungover all the…