Last updated on July 31st, 2020 at 01:32 am
Hey! I'm glad you're here.
No matter what brought you here, I hope I can bring value to your life.
Soberish (like me) has evolved over the years. It started as a project that I believed could help me get sober. Once I achieved that goal, I helped others do the same.
These days, Soberish is having a growth spurt. If you’re looking for sobriety support, you will find it here. But that’s not all you’ll find.
Sobriety, much like us, is complicated. It is not a magic bullet solution to the multitude of experiences, trauma, and biological factors that we tried to escape with drink.
(Although, man, I wish it was!)
Soberish is about sobriety (if that’s what you need), but it’s also about solutions, transformation, and finding ways to change when nothing else has worked. Because that’s the next step and I’m so grateful to be taking it with you.
sobriety
Confirmation Bias and Sobriety: How We Google Ourselves Into Failure
When it comes to sobriety, are you setting yourself up to fail? That time between first accepting that you should quit drinking and actually committing
How Sobriety Changes You From The Inside Out
Sobriety changes you to your core. Maybe not on its own, but it is undoubtedly the foundation. There are the obvious things like: Not being
9 Reasons You’re Not Staying Sober (And Probably Won’t)
Why can’t I quit drinking? You’ve probably asked yourself this question before. Maybe hundreds of times. I know I certainly did. It’s a horrible kind
mental health
Cognitive Distortions And The Mess Inside Your Head
Last updated on April 1st, 2020 at 11:07 pmThe Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never
Black And White Thinking: What It Is And Why It’s Hurting You
Last updated on May 7th, 2020 at 06:09 pmThe Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things
What Chronic Stress Is Doing To Your Health
Last updated on October 4th, 2020 at 11:53 pmRecognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with
habits
What Is Sleep Hygiene? 10 Tips For Getting Your Best Sleep Every Night
Last updated on June 10th, 2019 at 09:14 amWhat is sleep hygiene and why is it important for your health? Sleep hygiene refers to behaviors
Why Habit Stacking Is The Best Stress-Free Way To Create Healthy Habits
Last updated on June 11th, 2019 at 07:38 amHow to use habit stacking to create healthy habits. If your past pursuits of adopting healthy habits
7 Healthy Habit Tips That Will Help You Reach Your Goals
Last updated on June 11th, 2019 at 10:41 amTips For Building Healthy Habits You know those people on social media who one day decided to
