Where do you want to start?
Getting Started
Articles for people who are at the beginning of their sober journey and want to understand more about alcohol and what to expect in the early days of sobriety.
Alcohol & Your Body
These articles examine the physical and psychological impact of alcohol on our bodies.
Maintaining Sobriety
Tips for maintaining sobriety long-term and creating a new, healthier life without alcohol.
Most Recent Posts
57 Shadow Work Prompts For Healing and Growth
If you’re new to shadow work, journaling is an excellent way to get started. The following shadow work prompts are…
What is Toxic Shame?
Shame is a particularly heavy burden to bear and yet we carry it around with us everywhere we go. In…
What is Shadow Work? A Simple Guide to Getting Started
Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self…
What Causes Beer Belly? Everything You Need to Know
Chances are, you’ve seen the guy (or gal) at the liquor store with the gut that just can’t be contained….
Does Alcohol Slow Metabolism? Here’s What You Need To Know
We know that there is a connection between alcohol and weight gain, but how exactly does alcohol impact our metabolism…
What to Talk About in Therapy
Counseling can be intimidating when you’re starting out. It’s hard to know what to talk about, which therapist to choose,…