The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the …
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You're not alone.
Because sobriety is about so much more than not drinking alcohol, Soberish provides you with content covering a wide range of topics from mental health to creating habits to the role of nutrition and exercise.
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Black And White Thinking: What It Is And Why It’s Hurting You
February 23, 2020 No Comments
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Your sobriety toolbox just got bigger.
Journaling is an excellent creative outlet for anyone going through a big life change like getting sober.
There’s no right or wrong way to do it.
But if you want some guidance in the form of prompts and worksheets specifically designed with sobriety in mind, these journals are for you.
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What you'll get on Soberish...
- Tips to get you through the first days and weeks of sobriety
- A supportive community of people who know exactly what you're going through
- Mental health tools and resources
- Strategies for developing healthier habits
- Motivation to keep going when you feel like giving up
What you WON'T see here...
- Advocacy FOR or AGAINST any particular recovery program. If it works for you, do it!
- Support for moderation. Sobriety means no drinking. Period.
- Miracle solutions. They don't exist. This stuff takes work.
- Judgment if you relapse. It happens to the best of us.
Cognitive Distortions And The Mess Inside Your Head
Black And White Thinking: What It Is And Why It’s Hurting You
The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don't require it? Here's what I …
Continue Reading about Black And White Thinking: What It Is And Why It’s Hurting You
What’s Love Got To Do With It?
Today is Valentine's Day and that used to mean wayyyy too much to me. I loathed this day. It felt like the entire world was loud on purpose. …
Sobriety And The (Misguided) Pursuit Of Happiness
I've said it before, but it bears repeating: sobriety can't fix everything. When you are in thralls of addiction and heavy drinking, it feels …
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Relapse Isn’t Part of Recovery. It’s Part Of Addiction.
Relapse is part of recovery, right? We hear this a lot in the recovery community, but is it accurate? At the core of this message is an admission …
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If I Had To Get Sober Again, Here’s What I’d Do Differently
How I'd Get Sober Differently I recently celebrated three years of sobriety and could not be more grateful. I have a deliciously, somewhat boring …
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