Hey! I'm glad you're here.
No matter what brought you here, I hope I can bring value to your life.
Soberish (like me) has evolved over the years. It started as a project that I believed could help me get sober. Once I achieved that goal, I helped others do the same.
These days, Soberish is having a growth spurt. If you’re looking for sobriety support, you will find it here. But that’s not all you’ll find.
Sobriety, much like us, is complicated. It is not a magic bullet solution to the multitude of experiences, trauma, and biological factors that we tried to escape with drink.
(Although, man, I wish it was!)
Soberish is about sobriety (if that’s what you need), but it’s also about solutions, transformation, and finding ways to change when nothing else has worked. Because that’s the next step and I’m so grateful to be taking it with you.
sobriety
9 Reasons You’re Not Staying Sober (And Probably Won’t)
Why can’t I quit drinking? You’ve probably asked yourself this question before. Maybe hundreds of times. I know I certainly did. It’s a horrible kind
Quick Tips To Talk Yourself Down From A Craving In Uncertain Times
How To Battle Cravings When You’re Stuck At Home As we enter a new week of quarantine, you might be feeling a bit antsy. Or
Sobriety In The Time of Quarantine: Tips To Stay Sane (And Sober) In A Pandemic
Drunk me would’ve loved a quarantine…at first. I know I’m not alone in saying that. The old me would’ve stockpiled early on alcohol and cigarettes.
mental health
Cognitive Distortions And The Mess Inside Your Head
The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the alcohol. There’s something beneath the
Black And White Thinking: What It Is And Why It’s Hurting You
The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don’t require it? Here’s what I mean.
When Stress Gets In Your Bones: Unpacking The Effects Of Chronic Stress On Our Lives
Recognizing When Stress Has Taken Hold Of Your Body When I first started meditating to deal with stress, I remember feeling frustrated with the whole
habits
What Is Sleep Hygiene? 10 Tips For Getting Your Best Sleep Every Night
What is sleep hygiene and why is it important for your health? Sleep hygiene refers to behaviors that help promote good sleep. In a time
Why Habit Stacking Is The Best Stress-Free Way To Create Healthy Habits
How to use habit stacking to create healthy habits. If your past pursuits of adopting healthy habits have all ended in failure after a few
7 Healthy Habit Tips That Will Help You Reach Your Goals
Tips For Building Healthy Habits You know those people on social media who one day decided to turn their life around and now they’re a
