
Cognitive Distortions And The Mess Inside Your Head
The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the alcohol. There’s something beneath the
The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the alcohol. There’s something beneath the
The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don’t require it? Here’s what I mean.
I’ve said it before, but it bears repeating: sobriety can’t fix everything. When you are in thralls of addiction and heavy drinking, it feels like
Relapse is part of recovery, right? We hear this a lot in the recovery community, but is it accurate? At the core of this message
How I’d Get Sober Differently I recently celebrated three years of sobriety and could not be more grateful. I have a delicious, somewhat boring life,
Let’s set some expectations about sobriety. It’s not the end-all-be-all solution to your life. Neither is it the magic bullet solution that will straighten out
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