Find the tools, resources, and community you need to get sober and transform your life. No judgments. No gimmicks. Just a pathway forward.
Because sobriety is about so much more than not drinking alcohol, Soberish provides you with content covering a wide range of topics from mental health to creating habits to the role of nutrition and exercise.
Journaling is an excellent creative outlet for anyone going through a big life change like getting sober.
There’s no right or wrong way to do it.
But if you want some guidance in the form of prompts and worksheets specifically designed with sobriety in mind, these journals are for you.
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The Importance Of Understanding Cognitive Distortions in Sobriety & Everyday Life Alcohol addiction and abuse are never exclusively about the …
Continue Reading about Cognitive Distortions And The Mess Inside Your Head
The Dangers Of Black And White Thinking Do you ever catch yourself using extreme language for things that don't require it? Here's what I …
Continue Reading about Black And White Thinking: What It Is And Why It’s Hurting You
Today is Valentine's Day and that used to mean wayyyy too much to me. I loathed this day. It felt like the entire world was loud on purpose. …
I've said it before, but it bears repeating: sobriety can't fix everything. When you are in thralls of addiction and heavy drinking, it feels …
Continue Reading about Sobriety And The (Misguided) Pursuit Of Happiness
Relapse is part of recovery, right? We hear this a lot in the recovery community, but is it accurate? At the core of this message is an admission …
Continue Reading about Relapse Isn’t Part of Recovery. It’s Part Of Addiction.
How I'd Get Sober Differently I recently celebrated three years of sobriety and could not be more grateful. I have a deliciously, somewhat boring …
Continue Reading about If I Had To Get Sober Again, Here’s What I’d Do Differently
