You’ve decided to get sober. Congratulations! Or maybe you’re already sober and looking to make more upgrades to your life. The biggest factors in your success will be whether or not you’re equipped with the right tools and support to get where you want to be. These books about addiction and personal growth can help […]
If you’re early in your sobriety or stuck in a cycle of relapse, you might find yourself questioning why you’re doing this to yourself. You don’t feel good. It’s too hard some days. That elusive pink cloud never visited you. When does it get better? My best answer to that? Soon. But slowly. If you’re […]
First, let me start by saying that I am in no way a perfect example of what I’m about to preach to you all today, but I am trying! And that all I want you to do for now. Start trying to make good nutrition a priority in your sobriety.
Whenever you’re making a big change in your life, it’s important to understand the process your brain and body are going through. More specifically, I want you to have a solid grasp of habits: what they are and how to change them.
Congratulations! You’ve made it to Day 7. As you finish each week of Dry January, we’ll slow down a little to reflect on our new sober life and sift through the emotional jungle of the past few days. I’ll also provide you with additional resources to help get you inspired to tackle the next week.
Now that you’re nearly a week into Dry January, it’s important to take some time to reflect on why you drink in the first place and the effects alcohol has on your body when you do.
Have you ever bothered to think about this?