You know those people on social media who one day decided to turn their life around and now they’re a whole new person? I love those stories. Here’s this happy, smiling person who lost 100 pounds and kept it off. Now they make a living inspiring others to adopt healthy habits and live their dreams. […]
Self-discipline and willpower are wildly misunderstood concepts. The message we get from the world is that if you drink too much, are overweight, or a lazy, Netflix-loving couch potato, it’s because you lack willpower. You have no self-discipline. There is something fundamentally flawed in your character that contributes to your failure as a human being. […]
If you’re reading this, you’ve probably Googled a dozen different versions of “how to quit smoking” or “what is the timeline for quitting” in the hopes of understanding how long this fresh hell is going to last. I certainly did for the solid 10 years I tried (and failed) to quit smoking. Although there’s no […]
Whenever you’re making a big change in your life, it’s important to understand the process your brain and body are going through. More specifically, I want you to have a solid grasp of habits: what they are and how to change them.