4 Simple Steps For a Digital Detox That Will Help You Take Back Control Of Your Screen Time
How to recognize social media addiction and when to do a digital detox

4 Simple Steps For a Digital Detox That Will Help You Take Back Control Of Your Screen Time

A while ago I noticed that my anxiety levels felt through the roof for no particular reason. My neck and shoulders were in a constant state of stiff or sore. I felt foggy brained and tight in the chest. Several times a day, I had to consciously tell myself to soften my jaw or remove my shoulders from my ears. I would sit down innocently enough to check something on Twitter or Facebook and lose an hour without realizing how or why. My motivation began to deplete. I wasn’t getting anything of value done and still managed to feel like I’d run a marathon at the end of the day.

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