If you’re reading this, you’ve probably Googled a dozen different versions of “how to quit smoking” or “what is the timeline for quitting” in the hopes of understanding how long this fresh hell is going to last. I certainly did for the solid 10 years I tried (and failed) to quit smoking. Although there’s no […]
I recently listened to a Ted Talk by Judson Brewer about bad habits and how to break them. If you’re reading this right now, chances are you have a bad habit that you would like to break. He talked about using mindfulness as a strategy to break bad habits, a strategy that I have used in my own life to help get myself out of some pretty dark places, so his lecture really spoke to me and I hope that it can be effective for you as well.